Text Box: Meditation Text Box: Meditation is an ancient and powerful practice which research now shows has tremendous health benefits.  Learn beginning meditation techniques that will help you rejuvenate, relax, and be more effective in your life. This class will teach you how to start your own meditation practice, relieve stress, and improve your overall wellbeing. Instructor: Allen Astin. Text Box: Age: 18 and Up FEE: $20 Resident, $25 Non-resident Dates/Times: Tuesday, June 9, 7 - 9 P.M. Class #5280.219 Tuesday, August 4, 7 - 9 P.M. Class #5280.229 Text Box: The Woodlands Recreation Center 5310 Research Forest Drive The Woodlands, Texas 77381 Phone: 281-210-3950 Text Box: Relieve Stress and Improve Overall Well-Being

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