Text Box: Meditation
Text Box: Meditation is an ancient and powerful practice which research now 
shows has tremendous health benefits.  Learn beginning meditation 
techniques that will help you rejuvenate, relax, and be more effective 
in your life. This class will teach you how to start your own meditation 
practice, relieve stress, and improve your overall wellbeing.
Instructor: Allen Astin.
Text Box: 	Age: 	18 and Up
	FEE: $20 Resident, $25 Non-resident
	Dates/Times: 	
	Tuesday, June 9, 7 - 9 P.M. Class #5280.219
	Tuesday, August 4, 7 - 9 P.M. Class #5280.229
Text Box: The Woodlands Recreation Center
5310 Research Forest Drive
The Woodlands, Texas 77381
Phone: 281-210-3950
Text Box: Relieve Stress and Improve Overall Well-Being