The Sky is Falling!

I remember growing up in Los Angeles with terrible smog.  The smog was so bad that you couldn’t see more than a few miles on a clear day, our eyes burned, and our lungs hurt while breathing deep.  The state of California proposed putting emissions controls on new vehicles and you would have thought the state was outlawing avocados.  The auto manufactures said it was going to be the end of the auto industry in California.  Cars would be too expensive and no one would sell vehicles in the golden state.  Ten years later the air was great, the auto industry was still selling cars in California, and the rest of the country was using California as a model for emissions control.

Fast forward to health care reform.  First, without this new law, people will die.  If you don’t believe me, watch this story: http://www.cnn.com/2012/03/27/health/health-care-insurance-lifetime-caps/index.html   This is just one story, but there are many more like this one.

Second, health insurers are making record profits.  Don’t take my word for it, read this story: http://abcnews.go.com/Health/HealthCare/health-insurers-post-record-profits/story?id=9818699

And finally, it’s no surprise that the health insurance industry supports the individual mandate: http://www.npr.org/local/stories/KQED/149428086

Why does the U.S. spend more money on health care per person with fewer people covered?  http://www.npr.org/templates/story/story.php?storyId=110997469  It’s time for regulation (which is not a bad word).

So when people tell you that the sky is falling because of health care reform, remember, the same thing was said when we ended child labor, we all supported women working outside the home, and we added emissions controls on autos.

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The First Prescription

I don’t know much about the subject of depression, but I do know that yesterday I took an elderly relative (who’s showing signs of mild depression) to her doctor.  Without even asking about the social and environmental aspects of her life, the doctor immediately prescribed her an anti-depressant. Have we become lazy? When research shows that exercise, socializing, singing, meditation, and finding purpose in life can remedy depression, shouldn’t these be the first prescription?

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Who cooks your news?

A fellow parent in my neighborhood was telling me that she relies on Fox for most of her news and information. I said “What the *#@&!?” We had a cordial discussion and the following day she sent me an email with some news stories.

This got me thinking that, although we all know that consuming food at McDonald’s is vastly different than consuming food at Santa Monica’s Real Food Daily, many people never compare their news sources with other vendors.

Below is an excerpt from my reply email to my dear neighbor. I excluded some of my favorite progressive news sources. Here’s the excerpt:

Regarding news and information: News has become an obsession with observing sordid or sensational stories, but I don’t believe that this is news. This is voyeurism and negatively affects the mind and our relationships with others. Try answering the questions “What is news?” and “Who is promoting the news that I like and that I think is important?” Your news source is important.

Distinguishing fact from opinion is important. I can find Fox News entertaining, but it is just that…entertainment, not news. They take facts and then flavor and intentionally skew information for their own agenda…a common practice of not just Fox.

Everyone knows that Fox and MSNBC’s goal is to promote partisan ideology. What has diminished Fox’s reputation is that Fox promotes itself as an unbiased news source. If a democrat said to you “I have no interest in promoting the idea that government regulation can help and protect people. I just want to give you unbiased information.” You’d laugh and say, “Who are you kidding?”

Fox has lost credibility over the years by openly promoting the republican agenda and at the same time claiming to be unbiased. However, if you like hearing the republican or democratic prospective, there is Fox and MSNBC. But for either to claim an unbiased perspective is itself a dishonest practice. Fox and MSNB are good places to go if a person wants to hear opinion and the thinking behind an ideology.

My suggestion is this: First, using Fox News and some of the links below, go to the lead pages and look at the stories that the sites are promoting. What are the editors choosing to promote? Who is promoting better news stories?

Then, find a story from Fox News and then find the same story from one of the suggested links. Read both and then ask yourself these questions: “Which story was less emotional and got straight to the facts?” “Which has better facts?” “Which article is promoting an opinion and which article is leaving it to you to form an opinion?”

Here are some good links to information where, mostly, you will get a variety of views and, mostly, good facts. These are in no particular order:

http://www.nytimes.com/

http://www.latimes.com/

http://www.npr.org/

http://www.bbc.co.uk/news/world/us_and_canada/

http://www.cnn.com/

http://online.wsj.com/home-page

http://www.democracynow.org/ (Very left leaning, but a good source of information.)

http://thedianerehmshow.org/

 

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Redefining Wealth

Imagine if a person’s personal bank account was directly correlated to the level of life fulfillment they felt.  Imagine living in a world where the only way that you could increase your material wealth was to increase your sense of connectedness to your world. Altruism lasting for a day was an instant deposit of $50,000 into your bank account. Imagine this. Contentment, joy, love, and bliss are difficult to measure, but, without doubt, have tangible value.

This weekend three bands asked me to sit-in and play at the Texas Yoga Conference.  Each band’s set was exquisitely blissful.  Not only was the music beautiful, but the community of participants transformed the University of Houston facility into a friendly and inspiring little town for the weekend. This experience of love (Not the new agey immature and shallow love, but love that has sprung from commitment and discipline…not from neediness.) was tangible.

However, in our world we don’t really look at experiences like these as increasing our wealth.  In the same way, we often overlook the massive wealth of physical health.

These times have been defined as “difficult” from a material perspective. It is often said that one of the core problems is that we no longer produce products like cars and electronics.  What would happen to our world if we all became producers AND consumers of altruism, bliss, wellbeing, and love?

I propose that if we consumers viewed wealth differently…viewed wealth from a spiritual viewpoint…that our actions and days would look different.  More people would exercise; meditate; turn off the TV; swim; do yoga; read scripture and poetry; eat better; chant, sing, and dance together; and be kind to strangers and look one another in the eye.  I spent the other morning with my daughter and noticed that, after hours, we looked each other in the eyes and smiled.  What is the value of this?  What is this worth?

The commodity of bliss and love is real and has value. Equally important is to know that, like any valuable commodity, there is a lot of fraud and dishonesty in the marketplace.  However this should not stop us from becoming great producers and consumers of real wealth…spiritual wealth.  Become a producer!  Look your children in the eyes; teach a class; play catch with the neighborhood kids; start a weekly singing group with your friends….whatever it may be…cook a dish that brings joy into this world.  What’s on your menu today?

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Meditation Tips

This is a letter that I wrote to my niece.  She had just started to meditate and asked for some tips:

Meditation has the power to transform your life in a way that is unimaginably magical.  This I know from direct experience.  God has no religion anymore than the wind or sun does.  However, the love that pervades this universe is knowable…in fact…it is who we are.  Even for the atheist, it is indisputable that meditation has transformative powers.  Regardless if you are looking for a little peace and stress relief or if you are searching to discover the magnificent and powerful energy that dwells within you, meditation is a benevolent and beneficial practice that heals and strengthens.

Meditation is a practice to enjoy.  Golf, violin, piano, and anything that requires skill is not as fun in the beginning.  Meditation is no different.  However, if you are fortunate enough to really commit to the practice, over time it will yield great fruit.  People sometimes ask me, “Why do you meditate?” And I say, “For the same reason a surfer surfs or a singer sings…the bliss is incomparable.  I meditate because I love to meditate.”  However, this was not true in the beginning…it took some work and commitment to really enjoy the practice.

Here are some practical pointers…if you have any questions let me know:

  • Find a time and a place when you won’t be disturbed.  I have to meditate before the girls and Natalie are awake or after they are in bed.  The best time to meditate is between 3 and 6 am because much of the world is quiet.
  • Trust yourself and start off at a pace that fits your life.  Some people start off with five minutes of meditation and gradually work up to longer periods.  Consistency is the key.  If you can meditate consistently, even for short periods, you will begin to experience change.  If you can work up to an hour a day, people will begin asking you, “What are you into?” and you will begin to experience the world in a new way.
  • Find a comfortable posture: You may want to sit in a chair with your feet flat or crossed-legged on the floor.  The key is that your spine is elongated and that you are comfortable.
  • Set an alarm:  Find an alarm with a very pleasant sound like a chime.  Commit to sitting for a certain time…say five or ten minutes at first and set your alarm.   Eventually you may not want to use the alarm, but it can be helpful in the beginning.
  • First, check in with your breath and body:  When you first sit down, release the tension in your breath.  Take a few deep breaths and let go of any tension in your body…go through your entire body and let go…from your feet to the muscles in your face…release the tension.
  • The natural breath: Once you settle into a comfortable posture, become aware of your breath.  Check and see if your breath is relaxed.  This is important because we hold tension in our breath.  From the time that you breathed your first breath, your breath has risen and fallen.  It comes in…then goes out.  The breath doesn’t need any help to do this…it does it on its own.  Simply becoming aware of this process will guide you to the breath that is right for your mediation.  You may want to start with a few deep inhalations and long exhalations.  Then let your breath take its natural rhythm.
  • The mind and emotions: The mind is going to have wonderful thoughts, mundane thoughts, and terrible thoughts.  Initially, the mind is going to have thoughts that may make you want to get up and thoughts that may make you cringe.  One of the great blessings of meditation is learning what is called “detachment from the mind”.  You are not your thoughts…you are the one witnessing the thoughts.  Whatever thoughts come up in your mind…good, bad, or indifferent…let them go.  In the same way that you watch a cloud in the sky without any attachment…let your thoughts come and go without getting involved with them.  Tell your mind, “You can think whatever you want, but I’m not really getting involved with you now…I’m relaxing my breath and meditating.”  Slowly, as your meditation deepens, the mind will no longer bother you…in fact it will become your friend.  This may take a little time.  Do not try and stop your mind from thinking!  Let the mind settle in its own time…great love and beauty exists within regardless of whether the mind is thinking or not.
  • Sound: If you really think about the mind, it is a bunch of syllables, sounds, or energy in your head.  You can actually use this energy as an aid to meditation.  Sound is everywhere…we hear a dog barking next door, the thoughts in our head, and even the sound of our own breath.  Yes, if we could get quiet enough, we could hear our own breath coming in and out.  I suggest that, in meditation, you find some simple and benevolent syllables to silently link with your breath.  There are phrases from many traditions used in meditation: A-men “Truly”, Mara-natha “Our Lord, come!”, Om “The sound of silence – the primordial sound”, Sohum or Soham “The sound of the breath”, and many others.  Find a word or simple phrase to silently link with the incoming and outgoing breath.  For example, “Sooooo” on the in breath and “hummmm” on the exhalation.  This practice can be used as a tool to bring you back to “letting go” and back to your breath.  This practice is very helpful.  Use it if it works for you.

Meditation is the practice of prayer and surrender…this is prayer without asking for anything…it is the experience of silence in the midst of noise.  Meditation is the pure experience of divine love…true communion.  For the atheist you can say it is the deep experience of wholeness or pure love.  Regardless, it benefits not only the practitioner, but everyone in their sphere as well.  Enjoy meditation as you would enjoy any of your daily activities.

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What’s not in your box?

Humans want answers.  We have some very big questions to ask and some very rough terrain to navigate: What gives meaning to life?  What will happen to me when I take my last breath?  Why do terrible things sometimes happen to innocent people? Does this universe that surrounds us and is within us respond to our thoughts and feelings?

People answer these questions in their own ways, and often don’t answer them honestly.  Why is it that people don’t answer these very important questions honestly? The reason is that most of us are not born into environments that allow us to answer these questions honestly and most people look for a answers that fit their society and surroundings rather than answer these questions with the self-inquiry that they demand. Usually, we are told what the answers to the big questions in life are by people who themselves still hold beliefs that are not mature and we are not given much room for variation on these beliefs.

The atheists say, “There is no God”.   The religious zealot says, “There is a God.  Let me tell you about him.”  Both these thinkers believe they “know” the “Truth”.  The position of “knowing” is often a weak position.  When a person acknowledges that they don’t “know” it is often a sign of spiritual wisdom and strength.

A friend of mine is very active in, what I believe is, a very uplifting spiritual organization.  I like the beliefs of this organization.  However, even in this organization with a very healthy philosophy there is a culture that doesn’t allow for the “I don’t really know if I believe this doctrine” thinking.  This is a problem because whenever there is a culture that doesn’t allow questioning, it limits direct experience.  Being locked into any belief system will ultimately limit us because the infinite cannot be captured in a doctrine.

A belief system is like a container and no container can hold this beautiful and mysterious reality that we all share.  However, these containers, or belief systems, are excellent tools for teaching and helping us make our dreams come true.  What has happened over thousands of years is that our beliefs have taken on lives of their own and we now are serving our beliefs instead of our beliefs leading us to happiness.

This reminds me of a discussion I once had with a missionary.  He said, “Belief systems are like guardrails…they keep us from driving over a cliff.”  To which I said, “Guardrails usually protect the reckless.  Good drivers don’t often need them.”  But the missionary had a good point: There are many people who, without a religion or a very structured group, would be alcoholics, or bullies, or even worse.  In many ways a limited belief can help a person to live a wonderful life.  That said, it is important to remember that we are all limited by the confines of our beliefs.

Ask yourself “Is your view of the world helping you to lead an integrated and healthy life?”  Our beliefs should not be like an overbearing boss that is running our lives.  The control exercised by belief comes from our family, friends, society, and most strongly, our own minds.  We are always being told what to believe and what not to believe.  Courage is the ability to believe the quiet whisper in your heart above what the world is telling you.  That little voice inside usually doesn’t lie and is our true friend.

This brings us to the subject of “God”.  The atheist says, “I know there is no God no matter how you define it, him, or her.”  The religious zealot is equally locked into a belief system saying “I know God AND let me tell you who and how he is.”  The religious zealot is often trying to fit a square peg into a round hole and looking for someone to share his or her wrong understanding.  This is a way of helping to sooth the zealots underlying knowing that their belief is a house of cards.  This is why all large religions create tightly controlled cloistered communities.  It’s truly wonderful to be in a community of people who share the same belief. The bigger the church, temple, or political party, the more people and money it has, the more main stream the belief is, the safer the adherents feel.  The converse is true as well: If a group feels the house of cards is being threatened, watch out!

Now let me be clear, I’m not saying that there is no Truth and that we can’t know anything.  There are some things we do know, and some people know more than others.  That’s obvious.  If one person believes that Adam & Eve and Noah’s ark really happened and another believes that this is a nice mythology, is this something that is really worth spending our most valuable commodity, time, debating?

What I think is more important is what is true NOW, TODAY…THIS MOMENT.  What matters is how I treat my wife and children and how they treat me.  What matters is the love in our life today.  Ask yourself, “What do you believe is important NOW, TODAY?”  Does your environment, your family, friends, and partner right now allow you to choose what you believe or are you being told what to believe?  Do you have a choice right now?  Is what you believe based on your experience of what is true or are you trying to fit your experience into the belief system you have inherited?  Do you have the freedom to question your beliefs today or would that be too disruptive to your life?  Do you have the courage to question your beliefs in the privacy of your heart, or are the ghosts of society, religious leaders, and your family haunting you?

The “Truth” is something that never changes and is new in every moment.  That is the great mystery. “Truth” is both universal and very personal and cannot be wrapped in a package or written in any book.  Life is about discovering Truth in the privacy of your own heart with the understanding that this discovery is intimate and personal.  No one in this world can tell you how the wind feels on your face.

It would be nice to live in a world that is not littered with archaic ideas and zealots who want to control the lives of others.  We live in a universe that is governed by laws both physical and spiritual, and our actions do have consequences: Knowing this from direct experience will shape an individual who lives in harmony with others.  By offering our own honest exploration, an exploration that takes place in the privacy of our own heart, we give to others an authenticity that allows for a genuine connection…real love.  Meaningful answers to the tough questions in life demands courage and honesty on a core level.  The harvest of this inquiry is unparalleled and cannot be spoken to another.

 

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Love Is The Medicine

Love is the medicine.  Now is the time.  Be good to others. And sing with your true feeling.  This moment is a supreme miracle.

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Looking for Your Face – Hafiz (c. 1320-1389)

From the beginning of my life

I have been looking for your face

but today I have seen it

Today I have seen

the charm, the beauty,

the unfathomable grace

of the face

that I was looking for

Today I have found you

and those who laughed

and scorned me yesterday

are sorry that they were not looking

as I  did

I am bewildered by the magnificence

of  your beauty

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Rumi…simple and profound.

 
“Let the beauty we love be what we do.” – Rumi
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A Muktananda quote that I like

Through intense, deep meditation, you should get into that state which is beyond thought, beyond change, beyond imagination, beyond differences and duality. Once you have begun to get into that state and can stay there…you will see your own Self in everyone around you. Then the flow of love from within you will be constant and unbroken.

    –Swami Muktananda

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